Meditation & Stress Reduction
Meditation & Stress Reduction, it’s good for us on so many levels. I have been practising meditation and teaching it in groups for over 25 years.
If you are interested to try this individually or in a small group just ask and it can be arranged. Costs dependant on numbers.
I am currently teaching mindfulness and meditation to a group in the voluntary sector, who have experienced drug and alcohol issues.
Its a lovely practice to have in our lives and it very much enables us to help manage the stresses and strains of everyday life.
The Physical Benefits
With meditation our body undergoes various changes affecting us at a cellular level. We connect through our breathing to every cell in our body which is then energised and filled with more energy.
- Lowers high blood pressure
- Reducing anxiety
- Decreasing tension
- Increasing serotonin production that improves mood and behavior
- Improving the immune system
Mental Benefits of Meditation
Meditation brings our brainwave pattern into a slower relaxed state that promotes healing.
- Anxiety decreases
- Emotional stability improves
- Creativity increases
- Happiness increases
- Intuition develops
- Gain clarity and peace
- Problems become smaller
Other Benefits of Meditation
Emotional steadiness and harmony
It cleanses and nourishes you from within and helps to calm you, whenever you feel triggered by old patterns and become overwhelmed, unstable, or emotionally shut down.