I am offering Internal Family Systems Therapy (IFS) for people who have experienced Trauma in their lives, alongside Reiki Energy Healing.

My working days are Tuesday, Wednesday and Friday. I work face to face and online.

I offer an initial free 20/30 minute zoom session to explore – If it’s the right time to attend sessions, If it’s safe enough esp. if online and if we both feel we can work together. 

See Menu for more information on each topic.

Whatever got your attention and enabled you to land here today, I wish you a warm welcome here.

If there is anything here that grabs your attention or you feel attracted to know more – please send an email in the first instance or use the contact form.

Slàinte Mhòr

This means Good Health in Gaelic. To ourselves and all our relations.

My approach – I work mindfully, with compassionate enquiry for me this equates to co-creating a space in Divine time.

Working Soulfully with tender respect for all your vulnerable and/or nervous parts that seek healing.

I invite in grace co-creating a safe, sacred space, a container in which to do the work, this container is rigourously held in the light or filled with Self energy.

This gracious holding space allows the begining of a gentle transcendent process of discovery, as you begin or continue to get to know and work with the parts of you currently requiring attention.

I am welcoming website visitors, old and new I am able to work with people who are in the UK at the time of the appointment.

I work with Adult clients

Thank you.

I do not hold a waiting list.

I am offering short term work, weeks or months not years.

As I am looking to cut down and reduce certain services by August 2024.

The wisdom traditions, invite us into the body, which shelters the tender Heart. Opening the door to our Soul.

IFS for me is a psycho/spiritual approach.

It’s a nervous system to nervous system conversation, via the felt sense and utilising the 5 senses of the body.

Our aim is to bypass the cognitive brain and go on an inner journey, to explore- to feel, see, sense or imagine, whatever parts get our attention and wish to work with us on the day.

Parts, do get a choice, to work or not, this is so important, as many times in life in the past, choice was absent for many parts.

Then the inner exploration continues as we begin or continue to get to know those parts of us requiring attention.

Often current symptoms, patterns of behaviour or ways of being we are experiencing result in us seeking professional help.

I get it’s a courageous and powerful step to take, I understand and honour that.

“Out beyond ideas of wrong doing and right doing there is a field. I’ll meet you there”. Rumi

Let’s be curious, what brought you here today?

IFS and Energy healing works across modalities. This cross training approach allows me to have different tools in my basket, to help you begin or continue to access, talk with, enable, clear, change whatever is part(s) are troubling you.

It’s deep relational work.

It’s restorative.

It’s transforming.

It’s not a quick fix, but it is worth it and the investment of your time, energy and commitment to change.

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”

― Anais Nin