This post ties up trauma treatment and self regulation of the emotions. It comes from the Heartmath Institute.
Leading trauma expert Bessel Van der Kolk and the Heartmath Institute are joining here to show how their approaches combine well to help clients self regulate their emotions using breathwork. It’s similar one of the breathwork examples Lisa Schwartz teaches in her CRM training. I like this article it explains and links the 2 areas, this breath is particularly useful to help clients manage their symptoms. It also works well with my heart centred approach to any therapy.