There is magic in new beginings.

Just any old ordinary day and you begin to notice a feeling, a thought or a sensation, in your body.

That’s step one.

Step two is tuning into it.

That’s when the magic starts to flow…….when the magic flows, new things begin to happen.

Magic and new are a good combination don’t you think?

Let’s take a moment now and get in touch with that feeling, thought or sensation, imagine it as any colour and size that works for you right now.

It might be large and green ’cause your feeling good!


It might be small and red ’cause your feeling range is more compromised.

it’s all OK though.

My therapy dragon!

it’s all ok though as in that noticing, connecting and paying attention to those feelings, thoughts or sensations, you’ve caught it, named it, sat with it.

That’s the magic.

That’s the new.

You are begining your journey back to Self, you are untangling from it, managing it,responding to it, externalising it!

It’s magic, it’s new and it’s begining again in this precious moment.


#manageyouremotions #beyourownbestself



Published by Maggie

Working together collectively, for the common good. We are all in this together. There is no Planet B. As we heal ourselves, we heal each other.