Tag: neuroplasticity

• April 17, 2020

  Mindfullness, Meditation, Going within

  Be here now! Let me help you to develop your inner skill set/toolkit, by teaching/offering to work with you- using – meditation, guided visualisation &/or mindfullness. I offer these as additional tools/skills, that we can practice, to enable our wellness and mental health to be more balanced. Also to give you resources, when you need […]