I have just returned from another fabulous 4 day training with Lisa Schwarz and the Comprehensive Resource Model. This is the 4 th training event I have completed in this modality. I have attended an introduction day, basic CRM and Core Self training.
At the heart of this model is a way of working that offers a positive attuned relationship with the therapist, my way of saying that is that I am working from my heart centre. ❤
See the breathwork page here for examples of breathing that are taught with this model. https://maggiecostella.com/breathwork/ In particular I like the heart breathing exercise.
Why not try them and see what works best for you it’s a great resource to help manage symptoms.
I cannot recommend highly enough CRM and it’s unique creative way of working that reaches the parts other models don’t get too. Reminds me of a certain beer advert. 🙂
CRM can help with the following.
- PTSD and Complex PTSD
- Big T and small t Trauma
- Physical and emotional trauma
- Difficult early attachment to primary caregiver
- Being an unmothered child
- Generational Trauma work
- Chronic medical conditions
- Anger and rage problems
- Anxiety and panic