Let’s be curious, what brought you here today?

Let’s be curious, what brought you here today?

People often seek help as current symptoms, relationships or ways of being are difficult. If we look through an IFS lense this can be understood as a part or parts of you, are replaying their past and trauma patterns or early attachment patterns are causing current difficulty or upset.

These early attachment wounds and later life Trauma often result in C-PTSD complex – post traumatic stress disorder and accompaning soul loss.

Working together respectfully with different parts of you we can negotiate change and re build relationship of part to Self and Part to the Adult you.

One of the goals in IFS is to be leading a more Self led life, not a parts led life.