Complex Trauma and Difficuilt Early Attachment

Complex Trauma and Difficuilt Early Attachment comes under many guises and often results from more than one source. Growing up with a difficult or disrupted early attachment to a parent or caregiver and experiencing later life traumas or difficuilties too.

Trauma is also passed down unconsciously through parent/carers own unresolved, unhealed Trauma parts. 

Resulting in significant times in childhood when you were not seen, heard or acknowledged and you had difficult later life experiences too.

Together they result in complex trauma that comes from a variety of sources. These days we can also understand Trauma as individual, generational or collective.

If this is part of your experience you may be experiencing some of the following?

Or in IFS language – different parts of you are experiencing some of those listed below.

Anxiety
Panic
Stress
Depression
Suicidal Thoughts
Anger/Rage
Addiction(s)
Emotional abuse
Sexual abuse
Post-traumatic stress disorder (ptsd)
cPTSD – complex post traumatic stress
Relationship issues
Self Harm
Bereavement
Mood swings.

Here is a link to my Counselling Directory page- https://www.counselling-directory.org.uk/counsellors/maggie-costella?_gl=1*1pakzrs*_gcl_au*MTExMzQwMTU2MC4xNzIzNjQ3OTM5*_ga*MTE5MTIwNzgyMC4xNzIzNjQ3OTM0*_ga_BMWGCG64PD*MTcyMzY0NzkzMy4xLjEuMTcyMzY0Nzk4MC4xNi4wLjA.

I understand Complex Trauma and Difficuilt Early Attachmnet as Unfinished Business.

We can work with these parts of you who hols these big emotions, feelings and get to know them. At their speed and when they feel understood, heard, seen, and noticed…they can begin to let go what have held and bring different energies, ways of being forward that benefit you and your internal family system.

We live a more Self led life, not a parts led life, is another way to say this.

Please get in touch if you would like to book a free 30 minutes chat to explore how we might work together?

Thank you.