Sitting in the centre

relaxing sounds 386719_10150528831200968_656335967_11235111_757553745_n

If you have time now, I invite you to join with me, please click on relaxing sounds above the picture, for music that calms. I ask you to take a few minutes out of your busy day and just be here now.


Sitting in the centre, feeling grounded, centred, safe & secure.


There is nothing to do, just be.

Let’s try it and see?

Did you manage?

Yes or no it really doesn’t matter. If it’s no try again another time, because in this precious moment of sitting here in moment to moment awareness, you are beginning to re-create your very self, by resetting your central nervous system, finding the pause button and joining with your self, being here now.

Repeat  as often as necessary.


Often, people who have experienced a difficult early attachment, or subsequent later life, challenges cannot begin to imagine, how this, sitting in the moment might be possible. As a lot of the time their central nervous system has been hijacked, by their past experiences. Leading to many ongoing symptoms and difficulties.

It is possible though, to begin to rewire our brain, it’s neuro plasticity, allows this. It’s not a quick fix, but more of a constant repetition or rewiring, changing old thoughts, diverting our thinking and repeat, again and again, until the old hard wiring is diminished and new neural pathways created.

read more about this here


Have a browse around my website and if you feel connected to what I say, please feel free to get in touch. I am happy to answer any questions you may have. My contact info. is at the top of this page. I am happy to help if it feels right. 





search previous next tag category expand menu location phone mail time cart zoom edit close