Books and websites I find helpful.
Janina Fisher – healing the Fragmented Selves –https://www.goodreads.com/book/show/22760492-healing-the-fragmented-selves-of-trauma-survivors
What is IFS ? Dick Schwartz
Frank Andersons – new book. Transcending Trauma
No Bad Parts – latest book by Richard Schwartz
Micheal Sealey. Hypnotist. He has many free tracks on YouTube. Have a browse to find the one your most attracted too. Helps me to reset my nervous system if it’s a bit out of tune.
I also value the work of Deb Dana and her contribution to helping me understand PolyVagal Theory, by Stephen Porges. She also has videos explaining this on YouTube
Great introductory podcast about PolyVagal Theory with Deb Dana and Deepak Chopra