Links, books and websites I have found helpful, in my healing journey, both professionally and personally.

Janina Fisher – healing the Fragmented Selves –

What is IFS ? Dick Schwartz

Frank Andersons – new book. Transcending Trauma

No Bad Parts – latest book by Richard Schwartz

Micheal Sealey. Hypnotist. He has many free tracks on YouTube. Have a browse to find the one your most attracted too. Helps me to reset my nervous system if it’s a bit out of tune.

I also value the work of Deb Dana and her contribution to helping me understand PolyVagal Theory, by Stephen Porges. She also has videos explaining this on YouTube

I will update this page as I find other resources to share.

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