Books and websites I find helpful.
Janina Fisher – healing the Fragmented Selves –https://www.goodreads.com/book/show/22760492-healing-the-fragmented-selves-of-trauma-survivors
What is IFS ? Dick Schwartz
Frank Andersons – new book. Transcending Trauma
No Bad Parts – latest book by Richard Schwartz
Micheal Sealey. Hypnotist. He has many free tracks on YouTube. Have a browse to find the one your most attracted too. Helps me to reset my nervous system if it’s a bit out of tune.
I also value the work of Deb Dana and her contribution to helping me understand PolyVagal Theory, by Stephen Porges. She also has videos explaining this on YouTube