Resources

Books and websites I find helpful.

Janina Fisher – healing the Fragmented Selves –https://www.goodreads.com/book/show/22760492-healing-the-fragmented-selves-of-trauma-survivors

A recent IFS interview on youtube

What is IFS ? Dick Schwartz

https://www.youtube.com/watch?v=Ym8o762U7uc

Frank Andersons – new book. Transcending Trauma

No Bad Parts – latest book by Richard Schwartz

Micheal Sealey. Hypnotist. He has many free tracks on YouTube. Have a browse to find the one your most attracted too. Helps me to reset my nervous system if it’s a bit out of tune.

I also value the work of Deb Dana and her contribution to helping me understand PolyVagal Theory, by Stephen Porges. She also has videos explaining this on YouTube

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