Internal Family Systems (IFS)

IFS, is my most recent foray into training, in a new model. I am absolutely loving it.

It brings so much and seems to combine “parts” of most of the other modalities I work with in my healing work. It’s an experiential model, which I find difficult to try explain on paper. However, it works in a mindfully way, in present moment awareness and the client is, “in charge” of where the sessions go and what to work on.

If your at all curious about it, please get in touch and we can discuss that further.

Internal Family Systems

I have completed, Level One training and am signed up for a Level 2, called Compassion for the the addictive process. Internal Family Systems (IFS). It’s a parts based psychotherapy that originated in the States. The founder is Richard Schwartz, the main website is here

IFS is a gentle non judgemental mindfull therapy. “All parts are welcome”. It encourages us to go inside and begin to notice our parts or what comes up for us when we go inside. Like a inner journey.

Believing we are all made up of many different parts. These parts communicate with us, through our senses and can be as a felt sense, a sensation, as an image, or with a voice. They may also make themselves known as emotions.

Alongside, our parts and their various roles, which IFS names as Protectors, ( our defences), Firefighters (Behaviours we may indulge in to stop us feeling our exiles, eg drugs, sex, eating, gambling etc) and Exiles ( the original wound or source of the trauma). Alongside these 3 main catergories, we also have our true self/our core self, in this instance it has a capital S, Self .

When we are in Self, we are in present moment time and are; calm, curious or compassionate, courageous, clear, connected, confident and our hearts are open. Self for me could also be called soul. All of my work is soul-ful work, enabling the soul to be full again. Trauma is also known as as soul loss. In shamanic terms, we might say, we are either reclaiming lost soul parts or letting go parts that dont belong to us or we no longer need to carry.


When trauma or upset happens, the parts of us that are affected at the time, (as parts of self) generally, were not seen, heard, or noticed, therefore they remain as they were at the time of the incident(s), that may be stuck or frozen, anxious or hypervigilant, to name a few and they often present as current symptoms or ways of being.

My work with you is to help you get to know your parts working together with your internal, family, system. Internal; what’s going on your inside, family; your collection or family of parts and system; it’s like a system or constellation. Completely, individual to you and your circumstances.

Here is a short video, explaining IFS:

In IFS, we work together, with permission from your parts, your in charge of the process, so that we can get to know them and find out from them, what it is they need in current time and space.

Before going on to help them find healing and seperate out the IFS term is unblend and/or not carry whatever trauma, burden or energy, they took on at the time they were created, the IFS term is unburden.

In my experience IFS can also be fun!

Genius Recovery
Published on 20 Feb 2018 In the Realm of Hungry Ghosts – Dr. Gabor Maté.

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